How Counselling Can Support
Counselling gives you a space that is entirely yours - a place to slow down, talk things through and help make sense of what you're carrying at a pace that feels comfortable for you. You don't need to have everything figured out, we can start with wherever you are.
I offer a calm and supportive environment - either online, over the phone or in person located in Marlow, Buckinghamshire - for you to pause, reflect and take time to talk where you can feel heard and accepted.
You don’t have to filter your thoughts or worry about saying the “right” thing; this is a place where you can simply be yourself.
I can bring warmth and sensitivity to our work together, blending compassion with gentle curiosity, to help you reconnect with your own voice and sense of self.
Many clients I see come to counselling wanting to explore areas such as:
Anxiety
Life Changes
Depression
Self-doubt & low self-esteem
Career Change
Relationship Issues
Burnout
Stress
You might be wondering whether what you're going through is "big enough" or "serious enough" for counselling. It's completely natural to feel this way. Many people who reach out aren't in crisis, they're finding life harder than usual, feeling overwhelmed or wanting to understand themselves better.
Whatever you're experiencing matters. You don't need to be at breaking point to seek support.
Counselling can be helpful at any stage, even when things feel "not quite right" or too much to hold alone and that's reason enough.
If something here resonates – even if you’re not sure why – you're welcome to get in touch whenever you feel ready.
You don’t have to have it all figured out.
You can just begin.