How Counselling Can Support
Counselling gives you a space that is entirely yours - a place to slow down, talk things through and help make sense of what you're carrying at a pace that feels comfortable for you. You don't need to have everything figured out, we can start with wherever you are.
I offer a calm and supportive environment - either online, over the phone or in person located in Marlow, Buckinghamshire - for you to pause, reflect and take time to talk where you can feel heard and accepted.
You don’t have to filter your thoughts or worry about saying the “right” thing; this is a place where you can simply be yourself.
I can bring warmth and sensitivity to our work together, blending compassion with gentle curiosity, to help you reconnect with your own voice and sense of self.
I offer counselling support for areas including:
Anxiety & Panic Attacks
Grief & Loss
Depression & Low Mood
Low Confidence, Self-esteem & Imposter Syndrome
Career & Life Changes
Relationship Problems
Stress & Burnout
Lack of direction & purpose
You might be wondering whether what you're going through is "big enough" or "serious enough" for counselling. It's completely natural to feel this way. Many people who reach out aren't in crisis, they're finding life harder than usual, feeling overwhelmed or wanting to understand themselves better.
Whatever you're experiencing matters. You don't need to be at breaking point to seek support.
Counselling can be helpful at any stage, even when things feel "not quite right" or too much to hold alone and that's reason enough.
If something here resonates – even if you’re not sure why – you're welcome to get in touch whenever you feel ready.
You don’t have to have it all figured out.
You can just begin.
Counselling can offer a supportive space to reflect, gain insight, and develop a deeper understanding of yourself and your experiences.
It can also help you make sense of what you’re feeling, notice patterns in your thoughts or relationships, and explore new ways of responding to challenges. Through counselling, you may also begin to feel more heard, more connected to yourself, and more able to express your needs and boundaries.
To find out what starting counselling with me is like, you're welcome to find out more by clicking below.